Knee muscles start complaining as you age or as you gain weight. Weight management is the best solution to keep your knees intact. Yoga works wonderfully in weight management. Proper diet and whole-body exercise are the best-suited formula for managing weight gain that reflects on the health of your knees. Certain yoga poses can help strengthen the muscles around the knee joint and improve flexibility. Poses like gentle stretches, modified lunges, and supported variations can be beneficial.
