Inclusivity is one of the most beautiful aspects of yoga. Whether you are seeking stress relief, increased flexibility, improved strength, or a deeper connection with yourself yoga surely has something to offer.
Everybody of us is working a week long in a hectic schedule. But there are days when you don’t even get an hour for exercising and you feel guilty about it. No worries, there are some quick asanas that you can do, When your schedule is jam-packed, Here are a few yoga asanas you can incorporate into your busy day
1. Tadasana (Mountain Pose):
Stand tall with feet hip-width apart, arms by your sides, and palms facing forward. Take a few deep breaths, get back to the ground, and find balance.
2. Uttanasana (Forward Bend):
From Mountain Pose, exhale as you fold forward from your hips, keeping your spine long. Let your head hang heavy and your arms dangle towards the floor or hold onto opposite elbows for a deeper stretch.
3. Ardha Matsyendrasana (Seated Twist):
Sit tall on the edge of your chair, place your right hand on the backrest, and your left hand on your right knee. Inhale to lengthen your spine, exhale to twist gently to the right. Hold for a few breaths, then switch sides.
4. Utkatasana (Chair Pose):
Stand with feet hip-width apart, and inhale as you raise your arms overhead. Exhale as you bend your knees and lower your hips as if sitting in an imaginary chair. Hold for a few breaths, then rise back up.
5. Desk Stretch:
Interlace your fingers behind your back and straighten your arms, opening your chest. Alternatively, stretch your arms overhead, clasping one wrist with the opposite hand and leaning gently to one side, then the other.
6. Shawasana(Corpse Pose):
Lie down on your back, arms by your sides, palms facing up. Close your eyes and take deep, slow breaths, allowing your body to relax completely. Stay in this pose for at least 5-10 minutes to rejuvenate your body and mind.
