How to lose weight with Yoga in 1 month

Several factors can contribute to weight gain including your genes, eating habits, stress, certain medication and sedentary lifestyle. We often opt for some exercise patterns to keep our weight in a perfect range. Yoga is one of the best exercise patterns through which we can keep our weight in control and even lose the excess weight without any side-effects. 

Everyone in this modern era is aware of the relevance of yoga. Yoga is that holistic package that targets total cleansing of your body- mentally, physically and spiritually as well. We cannot deny how rejuvenated and full of energy we feel if we start our day with yoga. Not only this, some yoga asanas for weight loss are so effective but some yoga asanas will also help you reduce weight and get that fit body that you always dream of. Yes, it is possible with some effort and determination. It takes commitment and practice to lose weight from yoga. More physically active yoga burns the most calories and may help prevent weight gain. 

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.Many experts agree that yoga works in different ways to bring about a healthy weight. 

If you are overweight and have given yourself a 1 month’s ultimatum to reduce it. Here are some Yoga Asanas that will surely help you to get back to your normal weight.

There are many types of yoga, and each type has its benefits. However, if you are looking to lose weight, then Power Yoga or Vinyasa Yoga are the best choices. These types of yoga involve dynamic movements and provide a great cardio workout, which helps in burning calories and shedding pounds.

Sun Salutation (Surya Namaskar)

Sun Salutation is a popular power yoga sequence that involves a series of 12 yoga poses performed in a continuous flow. This sequence targets various muscle groups and provides a full-body workout that helps in weight loss. Sun Salutation also helps improve flexibility and balance, which are essential for any fitness routine. Here’s how to do Sun Salutation:

• Stand at the front of your mat with your hands in prayer position.
• Inhale and raise your arms above your head, then exhale and fold forward.
• Inhale and lift your torso halfway, then exhale and jump back into a plank position.
• Lower your body down to the ground, then inhale and lift your chest into Cobra pose.
• Exhale and lift your hips into Downward Dog pose.
• Jump your feet to your hands, then inhale and lift your torso halfway.
• Exhale and fold forward, then inhale and raise your arms above your head.
• Exhale and bring your hands to prayer position.

Plank Pose (Phalakasana)

Plank pose is a core-strengthening yoga pose that targets your abs, back, and arms. This pose also improves posture and helps prevent lower back pain. Here’s how to do Plank pose:

• Begin in a push-up position with your hands directly under your shoulders.
• Keep your body in a straight line from head to heels, engaging your core and glutes.
• Hold the pose for 30 seconds to one minute, then release.

Boat Pose (Navasana)

Boat pose is an intense yoga pose that targets your abs, back, and hip flexors. This pose strengthens your core and helps improve balance and posture. Here’s how to do Boat pose:

• Sit on your mat with your knees bent and feet flat on the ground.
• Lean back slightly, engage your core, and lift your feet off the ground.
• Extend your arms forward, parallel to the ground.
• Hold the pose for 30 seconds to one minute, then release.

If you are short on time, practicing yoga for 20 minutes a day can still help in losing weight. However, you need to make sure that you are doing the right poses. Yoga poses like the Downward-Facing Dog, Chair Pose, and Tree Pose are great for weight loss, and practicing them for 20 minutes can be effective in shedding pounds.

These are some yoga poses for weight loss that will help you to get in shape. But, remember that yoga is only one aspect among many if you are looking for a weight loss journey. You have to follow a balanced diet and some exercising too for quick and desired results. Early morning time is the best time to practice yoga. It will relieve you from stress and heaviness that you might feel all day due to multitasking and fast life. Starting your day with yoga will make you feel more flexible and agile than otherwise and in no time it will become a essential part of your daily life.