Yoga De Temple: For Mental Health

Yoga is a thousand year old practice that has psychological and spiritual roots. Every human disease does not necessarily emerge from some default in the physiological system. In fact it has psychological reasons. Yoga has some terribly powerful benefits for your mental health.

Here are the Mental health benefits of Yoga

• There are many types of Yoga. Hatha Yoga combines physical poses and mindful breathing. Yoga can improve balance, flexibility, range of motion that automatically enhances mental health
• Yoga releases some useful brain chemicals eg: Dopamine, serotonin and norepinphrin. Although the yoga movements are slow in pace and controlled, they still manage to make your muscle work hard, improves flexibility of your body and stimulates your brain chemicals.
• Many studies have shown that Yoga is the best exercise technique to get rid of the depression. It works on human mind like psychotherapy. Yoga is inexpensive and doesn’t cause any side effects like other medicines of depression. Yoga can be useful to those with major depressive disorders.
• Yoga gets you in peaceful atmosphere. Relaxing your body with soothing music and some likeminded people can ease your anxiety and breathing problem. It holds you tight and put your mind on the right direction.
• Good eating habits and an hour of Yoga exercise can give you the priceless sound sleep. That relaxes your body and mind and prepares you for the next day. It regulates your sleep cycle. That reduces the dosages of your sleeping pills. It encourages you to be free from any addictions if you have and manage chronic diseases.

Yoga De Temple provides you cheerful and positive atmosphere to balance your body and mind exercises and keep you healthy always!