Sitting on the desks for long hours can take a toll on your body. Hence, the daily practice of certain yogasanas can promote flexibility, posture, and overall well-being. Achieving a healthy balance between work commitments and personal life is essential for overall well-being and fulfillment. Yoga encourages banking professionals to prioritize self-care and set boundaries. By carving out time for yoga practice, they can recharge their batteries, nurture relationships, and engage in activities outside of work that bring joy and fulfillment.
