Women's Body speak louder than men's as some significant changes occur in women's bodies with growing age. Menopause, Urine Infection, and joint pain are some examples of the health issues that women face after their 40s. All these health issues create stress in women and eventually, their health worsens because of stress.
Yoga is a must for all women of every age group. It greatly helps in stabilizing their minds and encourages mindfulness and present-moment awareness which can help senior women manage stress, enhance mental clarity, and improve overall emotional well-being. Practices such as guided relaxation (Yoga Nidra) or mindfulness meditation can be beneficial additions to a senior woman's yoga routine.
