How to lose weight with Yoga in 1 month
Several factors can contribute to weight gain including your genes, eating habits, stress, certain medication and sedentary lifestyle. We often opt for some exercise patterns to ke
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Yoga For Pregnancy: 8 Tips for Pregnant Woman
Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is ab
10 Tips to start Yoga as a beginner
Starting yoga can seem like a daunting task, and the challenges that beginners face can be overwhelming. How do you begin an exercise practice when you’re out of shape and you’
Passion turned into a Profession
Passion is everything that you need to lead a successful life. Ekta Parikh, 29 years old girl has proved it at its best. Born and brought up at a holy place Kashi, Banaras, Ekta is
Suryanamaskara and its importance
In the ancient language of Sanskrit ‘Surya’ means Sun and Namaskara Means ‘Salutation’. Essentially, Surya Namaskara is referred as Sun Salutations. It’s a sequence of tw
Yoga De Temple: For Mental Health
Yoga is a thousand year old practice that has psychological and spiritual roots. Every human disease does not necessarily emerge from some default in the physiological system. In f
Better Sleep: Yoga Techniques for Restorative Rest
Sleep is an essential component of our general well-being and goes beyond merely a nightly ritual. G...
Menstrual Pain Relief: Yoga Poses to Ease Monthly Discomfort
During their menstrual cycle, numerous girls and youthful women have cramps. Usually, the lower back...
Mindful Eating: Integrating Yoga for Digestive Wellness
Concerned about the condition of your stomach? Numerous things are happening to your health, so you ...
Hormonal Balance: Yoga Practices for Women’s Hormonal Health
When discussing women’s health, we frequently begin with topics such as the reproductive syste...
